Essentrics Benefits - Health & Performance

Essentrics improves the overall functioning of the body in numerous ways. Its techniques work on many levels to:

• Re-balance the body - Essentrics re-balances the entire muscular structure by working through the body's muscle chains. For optimal health the body must be in correct alignment -  pinpointing one muscle group and ignoring the others will not create structural alignment. Essentrics works all of the body's muscles and is proven to re-balance the body, relieve pain, and make everyday movements flow easily.
• Increase full-body flexibility - Essentrics unique combination of stretching and strengthening methodically works every joint and muscle group. Locked joints restrict range of motion and speed, and can create pain. Essentrics works to unblock tight joints by stretching and pulling the joints apart thus relieving the pressure and releasing the cause of aches and pain. When the muscles are lengthened while being toned the muscles flexibility also increases.
• Strengthen the muscles - Essentrics strengthens the muscles in an elongated position, creating powerful muscles with more movement and suppleness.
• Relieve Pain - Essentrics helps to unlocks tight muscles and joints. Its unique flowing movements strengthen the spine and core, and it has be proven to effectively help treat and prevent back pain.
• Improve agility and speed for sports - Essentrics not only increases your velocity, it supports injury prevention and helps speed-up recovery time through increased blood flow. It is used by many elite and professional athletes.