Essentrics Benefits - Body Shaping
The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean, and toned shape. It targets and firms every muscle in the body. People who follow the Essentrics toning program notice quick and dramatic changes as it:
- Defines the waist - this section of the torso can be some of the hardest areas to slenderize and tone. In the unique flowing movements of the Essentrics workout, inches and fat are melted away from this troublesome area. The purpose of the unique flowing movements is to flatten the abs, reduce waist rolls, and tone weak soft back muscles.
- Develops toned, lean, and strong arms - Essentrics arm exercises are unique to this program; they are a very effective way to get rid of the flab under the arms while creating muscle tone without using weights. From the very first workout you’ll feel the toning and tightening effect of the Essentrics strengthening through your arms, shoulders and chest area.
- Creates flat, defined abs - abs are targeted throughout the entire program resulting in strong flat muscles. The flattening effect is achieved by lengthening and simultaneously strengthening them. Abs are targeted in every exercise of the Essentrics workout.
- Slenderizes thighs and quads - the Essentrics technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg. Legs become toned and lean transforming the thighs, knees, calves, and ankles into a lean shapely form. Thighs are sculpted as fat seems to melt away with these unique targeted exercises that simultaneously slim and tone this problem area. The many side leg lift exercises slenderizing this problem area.
- Lifts the glutes - the gluteal muscles gain firmness and are lifted with powerful Essentrics strengthening and stretching.