STRETCH & STRENGTHEN YOUR ENTIRE BODY WITH ESSENTRICS

ABOUT ESSENTRICS

Essentrics is a fully-body, simultaneous stretching/strengthening and re-balancing workout replete with athletic, therapeutic, and aesthetic benefits. Created by Miranda Esmonde-White, former ballerina with the National Ballet of Canada, and her daughter, Sahra, the Essentrics workout is based on eccentric strengthening, which stretches the muscles then strengthens them in the elongated position, creating a lean, toned, and more flexible body. Essentrics is intended to make the waist thinner, the stomach flatter, the legs leaner, and the body toned, leaving the entire body more flexible and agile. It is a unique program that targets flexibility and eccentric strength all in one fitness workout. This translates into a body that is energetic, pain-free, strong, and lean. It heals aches and pains and prevents them from returning. It is used from everyone from home exercisers to elite and professional athletes. More about the the development of Essentrics as well as its creators can be found at www.essentrics/about.html.

NANCY MacLEOD

is a certified Level 4 Essentrics instructor. A long-time fitness enthusiast, with Essentrics she discovered for her the perfect blend of strengthening and active stretching that she was long searching for. She found that in addition to building strength, it rapidly improved her flexibility and her balance, and also almost immediately relieved pain from an injury. She teaches group classes, corporate sessions, and private clients.

MORE ABOUT ESSENTRICS WITH CREATOR SAHRA ESMONDE-WHITE